Featured, Live Juicy

THE BEST WAY TO SWEAT

Have you ever needed to blow off some steam? Have you ever gone for a run or hit the gym to help release some stress? It works – right?! Exercise is a wonderful and healthy way to relieve stress. But there’s something better and tomorrow I will begin an intensive month long training so I can teach it. So I can share it. So I can hopefully inspire and help 1 person, if not more, discover the tremendous healing benefits of what is known as Bikram yoga. I came to Bikram because the counselor I was seeing almost five years ago told me I needed to do some yoga. I was a runner and  ...