Browsing Tag:

sleep

  Featured, Health, Live Beautiful

4 (EASY) WAYS TO SHIFT YOUR LIFE

These 4 things significantly impacted my life and have changed it for the better. They are free and accessible to anyone and everyone!  Make the choice to try them all out everyday for the next seven days and notice how your energy; your life shifts. Stop making the excuses; stop telling yourself the stories. Make the commitment; change your life.  Gratitude: Embrace a gratitude practice. Before you even get out of bed; before you reach for your phone; before your brain starts running through your to-do list – spend just 60 seconds choosing just 1 thing that you are grateful for  ...

  Health

SIDE EFFECTS TO LIVING

The inspiration for this post came one day while I was listening to one of my  favorite Pandora stations, Yoga Workout. A commercial for Massage Envy came on …..”Help manage the side effects of life.” Now don’t get me wrong. I absolutely, 110% believe in the mission of taking care of yourself. I believe that regular massage is a form of body maintenance.  But c’mon people!! Side effects of life should include smiles, laughter, and joy; not tension and stress. However in the “never enough” world that we live in today this is all too often where we  ...