Browsing Tag:

self care

  Featured, Live Bold

LOOKING AT THIS MAY CHANGE YOUR LIFE

I read Hayley Hengst’s blog post the other day. It really resonated with me. It inspired me. I respect, appreciate, and applaud those who publicly share their experiences. I ask that you do the same. It takes courage to share. I re-read the post. I felt like I was reading about parts of my past self – the tired, grieving person who chose to look at life through a foggy lens. I printed the post out and feverishly started making notes; inspired to share the picture I now choose to see from a new lens. Every stage of life is hard. It’s hard for a baby to learn to crawl.  ...

  Health

SIDE EFFECTS TO LIVING

The inspiration for this post came one day while I was listening to one of my  favorite Pandora stations, Yoga Workout. A commercial for Massage Envy came on …..”Help manage the side effects of life.” Now don’t get me wrong. I absolutely, 110% believe in the mission of taking care of yourself. I believe that regular massage is a form of body maintenance.  But c’mon people!! Side effects of life should include smiles, laughter, and joy; not tension and stress. However in the “never enough” world that we live in today this is all too often where we  ...