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THIS IS THE KINDEST WAY TO FUEL YOUR BODY

Plants people. Take a look at the power of a plant based diet. And before you go running with all your pre-conceived notions, like Clark Griswold trying to get out of the house during the holidays, open up your mind and look at the scientific, as well as anecdotal information out there.  If you’re not into reading studies, watch the top three documentaries that influenced my decision to clean up what I was putting in my mouth: Forks Over Knives, What The Health, and Cowspiracy. All three present the data for you. When I stopped to truly learn and think about what was going on inside  ...