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Live Bold

  Featured, Live Beautiful, Live Bold, Live Juicy

be BEAUTIFUL. come from we are connected. be out in the world with people. get out of your head and into your heart. be kind and compassionate. start with you.   be BOLD. have the courage to explore; to discover; to pursue your passion. be relentless in your pursuit and fearless in your faith. dare greatly. be brave. drop the past and embrace the present. let go. let yourself be seen. you are worth it.   be JUICY. drink deeply from the well of life. be unique. create and cultivate the authentic threads you are destined to weave. welcome curiosity and let it flow through you. be  ...

  Featured, Live Bold

PB & J or BB & J?

Well I was going to write about my recent juice cleanse experience but let’s face it – it’s not that exciting. But it was a beautiful, bold, and literally juicy experience 🙂 So tonight I’m going with PB & J vs. BB & J. Peanut butter and jelly versus what?! Wait peanut butter and jelly?! Yes I’m talking about that boring, tired, sad little sandwich we all consumed as kids. Yes that crustless, mostly empty calorie sandwich you might make every single damn day for your blessed cherubs. Have you ever wondered why it was and still remains a go to? Why was  ...

  Featured, Live Bold

HAPPY (EARLY) NEW YEAR

I said it last year and I’ll say it again. September is the new January. It is the perfect time to evaluate where you are; right here, right now – physically, mentally, and spiritually. Perhaps you had an epic summer full of friends & family, sun, and fun. Or perhaps you worked a lot and beached it too little. Regardless, here you are. Treating September like January helps to keep us from getting stuck in the same old song and dance routine we are used to performing.  I do want to acknowledge though that saying good-bye to the previous “year” AKA summer can be  ...

  Featured, Live Bold

DEAR TOURISTS

As the 4th of July is rapidly approaching, what better time to write this letter? So here it goes, from 1 Cape Codder to a fellow human … Dear Visitor, Tourist, or (as my dad always called “them”) “Timmie’s, It is summer. Ah summer! Arguably one of the best times of the year. Or is it? It depends on who you ask. If you ask my father you will get an earful about how “everything has changed.” How town is full of Timmies and nothing is the same anymore. How he can’t go ANYWHERE because of traffic. Ah yes, summer. SUMMER LOCAL – SUMMER NOT  ...

  Featured, Live Bold

REST IN PEACE

The following is for my fellow yogis AKA Love Warriors in teacher training with me at Power Yoga of Cape Cod (even if you aren’t a yogi there is value in reading the post!) Fellow yogis, calling hours will be held tomorrow at 8:30 am in Dennisport, MA followed by a celebration of life at 9:15 am led by Jill Abraham. For the past 7 months we have witnessed death and may I say it has been absolutely beautiful. We have held space for one another, quietly watching as masks have been removed and buried; as lies have been laid to rest; and as old ways of being slowly fade away just like  ...

  Featured, Live Bold

HOW TO BE A WARRIOR

The word warrior is getting a lot of of use these days. Can’t imagine why…just can’t seem to put a finger on it (so she says with just a smidge of sarcasm). Could it just be because people are starting to wake the H – E – double hockey sticks up!?! I mean look around people! We live in a fake it till you make it, numbed out, distracted society. The most recent study I read at the end of last year states one in six Americans take some kind of psychiatric drugs — mostly antidepressants. I myself used to be a consumer of Zoloft. As unconscious as the world may  ...

  Featured, Live Bold

KEEP DOING THIS…

It has been a year now since I signed a legally binding form terminating my job. I voluntarily walked away with 2 weeks pay and not a clue of who I was or what I had become. What would I be trading my scrubs & stethoscope for? I had absolutely no idea. It took MORE than just the trauma of my brother’s accident. It took MORE than witnessing his death. It took YEARS and YEARS of watching people die to wake me up. It sounds crazy but the fact of the matter is we all have our own timeline. Our own unique path. You will never walk in my shoes; nor will I ever stand in yours. But we  ...

  Featured, Live Bold

TURTLE SPEED

A sneak peek at the rough draft of the first paragraph of Part II of my book, “I CHOOSE ME – BREAKDOWN TO BREAKTHROUGH” Just sent 1,600 words over to my editor … slow & steady … just like a turtle…   So where do YOU begin? Just how do YOU transform yourself? Well my friend I have phenomenal news. There is no need to run out and spend any money. There is no need to be pre-approved. YOU; my dear; begin right where YOU are. So where exactly are you? Where you are will look completely different from where your neighbor is. Whether you are a stay at  ...

  Featured, Live Bold

Tom Brady made me do it …

If nothing else…I hope this inspires you … Twice a month I volunteer at Cameron’s House which is a sober home for women about 20 miles North of where I live. I witnessed so many people lose their battle with addiction when I worked at New England Organ Bank which is why I felt called to be of service to these women.   Every time I leave Cameron’s House and get in the car to drive home my cup runneth over. My heart is full of joy. I feel so grateful to be a part of supporting these women in recovery. It’s amazing to see their strength and to look them in the  ...

  Featured, Live Bold, Spirit, Uncategorized

HAS THIS EVER HAPPENED TO YOU?

Would you agree that things are happening all the time in this world? 24/7. 365 days a year. People are getting married. They are getting divorced. There are babies being born and babies dying. There are car accidents and flat tires. There are the helping hands of strangers and the nameless financial contributors. Even on a small scale, things are happening. ALL. THE. TIME. Just this morning my kindergartner spilled his cup of milk and then he spilled his cereal. I came home from preschool drop off to a surprise gift from an anonymous person in our mailbox. Good, bad, or indifferent  ...