Featured, Spirit

HOW TO TAKE CONTROL

It’s that time of year (again). How many of you just want to hibernate right now? I know I do. How many of you have let the motivation of a New Year fade away? Has anyone noticed how your old habits have crept back in? For me, this is a time of year that is particularly difficult. Not just because the East Coast seems to be blanketed by heavy gray clouds. Not just because I have lost some steam and see old habits seeping back into my life, but because grief knocks on my door every winter. Just about 5 years ago I watched my brother’s life slip away in front of my very eyes. As a critical  ...